Monthly Archives: January 2011

Here’s a great recipe to warm your bones this winter. It has lots of anti-inflammatory benefits too! I hope you enjoy it.



2 lbs. organic carrots, peeled and cut into large pieces

5 cups low sodium, organic chicken broth or vegetable broth

2 tablespoons chopped organic onion

2 tablespoons chopped organic celery

1 teaspoon ground ginger

1 tablespoon curry powder

1 dried hot chili pepper

2-3 cloves grated garlic

Sea salt and Pepper to taste

4 tablespoons chopped organic cilantro

¼ cup non-dairy sour cream

(Optional) one potato, peeled and chopped

Combine everything except sour cream, and cilantro into a soup pot. Bring to a boil and then simmer for about 45min. until carrots are tender. Discard chili pepper. Put in food processor until well blended. Serve with a dollop of non-dairy sour cream and sprinkle with cilantro. Enjoy!

Makes about 6 ½ cup servings.

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Less pain, inflammation, and depression

Since I’ve been on the program, my breast inflammation is gone, my depression is better, I have increased energy, my constipation is gone and I have been able to decrease my steroids due to multiple sclerosis because I have less pain!

Linda Hapner Arizona June 1, 2015


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