Monthly Archives: February 2013

Lavender Lemon Cookies

for the Health & Wellness personalities!

These are great buttery tasting lavender cookies! Easy to make and delicious too! They are dairy & gluten free and have a healthy sweetener (Lakanto) so they are low glycemic. You can find more quality ingredients and recommendations at my Store.

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

Part 1- Gluten-Free Desserts:

Zucchini Bread

PART 1 of Gluten-Free Summer Desserts by Recipe 4 Wellness is a step by step class on making Gluten-Free Zucchini Bread. Be sure to watch PART 2 for Chocolate Mousse and Berry Cream Cups!

Your Host, Karen Russell, is a Certified Nutrition Health Coach and the founder of Recipe 4 Wellness. Using the principles of Integrative Nutrition and years of clinical experience, Karen helps clients to learn how to feel more energy, lose weight, sleep better, stress less, get to the root of the problem, and even decrease or get off of meds with food and nutrition one meal at a time. Her step by step approach, incorporates positive changes and helps you tweak how you’re eating so that you can achieve lasting results.

 

 

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

Chocolate High Energy Fudge

~Own Your Health & Wellness~

 

Easy to make and low glycemic too. This can be a pick me up snack or dessert. Lots of quality ingredients for great energy and good taste!

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

Part 2- Gluten-Free Desserts:

Chocolate Mousse and Berry Cream Cups!

PART 2 of Gluten-Free Summer Desserts by Recipe 4 Wellness is a step by step class on making Chocolate Mousse and Berry Cream Cups! Be sure to watch PART 1 for Gluten-Free Zucchini Bread!

Your Host, Karen Russell, is a Certified Nutrition Health Coach and the founder of Recipe 4 Wellness. Using the principles of Integrative Nutrition and years of clinical experience, Karen helps clients to learn how to feel more energy, lose weight, sleep better, stress less, get to the root of the problem, and even decrease or get off of meds with food and nutrition one meal at a time. Her step by step approach, incorporates positive changes and helps you tweak how you’re eating so that you can achieve lasting results.

 

 

 

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

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Praise

Silver Treatments a Huge Success

I just want to thank you for your advice on Silver for my brother-in-law. He had a bad infection in his blood from knee surgery and they were talking about cutting off his leg. After the silver treatments you recommended, he not only still has his leg, he is back to work and infection free!

Rene Perez Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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