Monthly Archives: August 2013

Hot fudge sundayHot Fudge Sauce

  • 4 tablespoons organic cocoa powder
  • 3 tablespoons Lakanto or raw organic agave
  • 1 tablespoon coconut oil
  • 2 tablespoons organic peanut or almond butter

Mix all ingredients in a saucepan and heat until blended.

Be creative with healthy options…
Put on top of sliced bananas,
Use as a dip for organic strawberries,
Pour over ½ cup of coconut ice cream and add a few chopped nuts.


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Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!

Christopher Wales Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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