Monthly Archives: August 2013

Hot fudge sundayHot Fudge Sauce

  • 4 tablespoons organic cocoa powder
  • 3 tablespoons Lakanto or raw organic agave
  • 1 tablespoon coconut oil
  • 2 tablespoons organic peanut or almond butter

Mix all ingredients in a saucepan and heat until blended.

Be creative with healthy options…
Put on top of sliced bananas,
Use as a dip for organic strawberries,
Pour over ½ cup of coconut ice cream and add a few chopped nuts.


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First Program I Actually Like & Crave

I have had some battles with my health and I’ve been diagnosed with having cancer in the past. I’ve tried other programs in the past and this is the first program that I’ve tried that I actually LIKE the food that I’m eating, I feel satisfied and even CRAVE this food!

Ivan Schlabaugh South California June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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