Monthly Archives: May 2014

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50% OFF “Breakthrough Session” and 25% OFF Saliva Testing!

Find out how you can change your life TODAY

Special only good until May 31st!


to schedule your session.

Only 10 Spots Available


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Do you think you might have Candida? Here are 10 common symptoms to look for:

  1. Skin and nail fungal infections (such as athlete’s foot & fungus)
  2. Feeling tired and worn down or suffering from chronic fatigue
  3. Digestive issues such as bloating, constipation or diarrhea
  4. Autoimmune disease such as Hashimoto’s thyroiditis and more
  5. Difficulty concentrating, poor memory, lack of focus and brain fog
  6. Skin issues such as eczema, psoriasis, hives and rashes
  7. Irritability, mood swings, anxiety or depression
  8. Vaginal infections, urinary infections, rectal or vaginal itching
  9. Severe seasonal allergies or itchy ears
  10. Strong sugar and refined carbohydrate cravings

What causes Candida?

  • Antibiotics
  • Sugar
  • Stress
  • Alcohol
  • Processed foods
  • Contraceptives
    and more!

What can you do about it?

  • Get tested to see if you have it for sure
  • Change your diet so you don’t feed it
  • Take natural herbs which help alleviate symptoms
  • Balance the gut flora

CONTACT ME for a test kit to find out if you have Candida, Parasites, H. Pylori or other critters
along with finding out about food sensitivities, cortisol levels, digestion and hormones.

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One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

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