Monthly Archives: May 2014

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50% OFF “Breakthrough Session” and 25% OFF Saliva Testing!

Find out how you can change your life TODAY

Special only good until May 31st!

CONTACT ME

to schedule your session.

Only 10 Spots Available

928-282-8918

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Do you think you might have Candida? Here are 10 common symptoms to look for:

  1. Skin and nail fungal infections (such as athlete’s foot & fungus)
  2. Feeling tired and worn down or suffering from chronic fatigue
  3. Digestive issues such as bloating, constipation or diarrhea
  4. Autoimmune disease such as Hashimoto’s thyroiditis and more
  5. Difficulty concentrating, poor memory, lack of focus and brain fog
  6. Skin issues such as eczema, psoriasis, hives and rashes
  7. Irritability, mood swings, anxiety or depression
  8. Vaginal infections, urinary infections, rectal or vaginal itching
  9. Severe seasonal allergies or itchy ears
  10. Strong sugar and refined carbohydrate cravings

What causes Candida?

  • Antibiotics
  • Sugar
  • Stress
  • Alcohol
  • Processed foods
  • Contraceptives
    and more!

What can you do about it?

  • Get tested to see if you have it for sure
  • Change your diet so you don’t feed it
  • Take natural herbs which help alleviate symptoms
  • Balance the gut flora

CONTACT ME for a test kit to find out if you have Candida, Parasites, H. Pylori or other critters
along with finding out about food sensitivities, cortisol levels, digestion and hormones.

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More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than

Amy Coffey Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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