Monthly Archives: July 2014

Screen Shot 2014-06-29 at 6.45.19 PM


One month mini jumpstart Program to get on the right track to healthy eating! You don’t have to be in person to do this program. I work with people all over the country and we can do this by phone/email! I have videos too!

  • Four 30-minute mini cooking demo’s to get you started on the right track
  • Book with recipes included
  • Biotracker machine to give you ALL your numbers and help motivate you to lose visceral fat around the middle. (Even gives you a metabolic age)
  • Moral Support
  • Tools for success
  • Optional Saliva Testing for hidden sources of inflammation in the body

This is the first time I have offered this!
You get all of this for a much discounted Sizzling Summer Special Price

ONLY $275

Limited amount of participants in this program so secure your spot now!



Expires July 31,2014

Get Healthy and Save MoneySometimes it seems like getting healthy is really expensive. When you actually look at what you’re spending on other things that don’t serve you, it may be easier and less expensive than you think! Let’s look at some reasons why it may be more affordable to get healthy than to stay on an unhealthy path:

1.    Your Energy is higher when you are eating healthy. When you make poor food choices you’re less productive and your body stores fat! The opposite is staying focused and energized to get everything done and not feel like a slug. You can also handle stress better!

2.    You save money on skincare products! Optimal skin, hair and nail health start on the inside and shows on the outside.

3.    You don’t spend money on medications when you’re healthy. You get rid of bloating, gas, constipation and indigestion when you’re eating what you should. Some medications can be very pricey!!!!

4.    You don’t get sick as often. Taking sick days costs you money and puts you behind, not to mention how bad and tired you feel. You might also miss out on all the fun.

5.    You don’t buy clothes to cover up weak areas. Instead, where those “skinny jeans”☺

6.    You can work out at home and save money. You don’t need to pay lots of money to an expensive workout place when you can walk, dance, use hand weights, etc.

7.    You actually cut your food expenses! Fast food won’t appeal to you once you start eating healthy. You can shop in season, visit farmers markets and focus on healthy foods and stop buying the processed stuff to save money. For less than an expensive coffee drink you can whip up a great healthy meal that will help you lose “Belly Fat!”

It pays to get healthy and to find out what’s best for your body. Remember, that donut, pastry, cake, potato chips, bread, etc. taste good only for a moment. You pay the price when you’re done eating and long afterwards.

If you’re not already on the road to wellness and vibrant health, it’s never too late!

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter