Monthly Archives: July 2016

Do you feel stiff when you get up from sitting?

Are any of your joints sore when you fully move them?

Do your hands feel stiff?

Do any of your joints feel swollen?

Do you have unexplained nasal congestion?

ID-100184380If you answered yes to any of these questions, you have inflammation, and maybe pain going on in your body right now. What most people and doctors don’t realize is that it comes from the food you eat every day!

Foods that can cause inflammation in your body are:

  • SUGAR!
  • DAIRY!

You need to find out what’s causing the pain & inflammation in your body and calm it down to help decrease the pain and prevent disease in the long run. It can be figured out and it’s worth it at ANY age!

There are many causes of food allergies and intolerances, but here is a list of the most common culprits:

Food Allergy signInfancy Food Exposure: Exposure to foods other than breast milk during the first few months of life can contribute to food allergies. Your digestive tract was designed to be able to allow larger molecules through during early life so that your mom could nurse you, pass on the protective antibodies from her immune system, and protect you. Unfortunately, what also passes through her milk are her food antibodies too.

In addition, if you are fed anything other than breast milk in those early months, those openings in your digestive tract work against you and allow proteins from cow’s milk or soy, the most common foods in infant formula, to pass into your blood stream and create an immune reaction.

Immunizations: If you were immunized, the goal was to create a protective immune response to the injected substances. Unfortunately, carrier substances injected with the immunizations include things like egg albumin, which can cause you to become allergic to eggs.

Antibiotics: Within the first year of life, intake of antibiotics has been associated with increased risk of food allergy.

Antacids: The use of antacids impair stomach acid production and leads to the poor digestion of proteins. These undigested proteins irritate the delicate lining of your intestine, eventually eroding it enough so that the larger molecules enter your blood stream and mount an immune system attack.

Gluten: Gluten-containing foods inflame and damage your intestinal mucous membrane and result in Leaky Gut Syndrome. As a result large, undigested protein molecules enter your blood stream and your immune system attacks them.

Stress: Eating when stressed causes increased cortisol production, which shuts down your digestion and can lead to Leaky Gut Syndrome.

Sugar: Eating sugar disrupts normal intestinal flora and disrupts digestion.

How to Tell if You Have a Potential Food Allergies or Intolerance

How do you know if food allergies may be contributing to your health concerns? Take this short self-assessment quiz and find out for yourself:

1. Do you feel tired after eating?
2. Do you frequently clear your throat after meals?
3. Do you feel like you need looser pants at the end of the day?
4. Do you crave certain foods (like bread, cheese, and other snack foods) and feel the urge to eat more even if you feel full?
5. Do you feel like your pulse and heart beat become rapid after eating certain foods?
6. Do you have inflammation and pain for which you haven’t found a cause?
7. Have you been diagnosed with an autoimmune disease?
8. Do you experience belching, bloating, gas, or pain after eating?
9. Do you have persistent extra weight in spite of a low calorie diet and exercise?
10. Do you have asthma?
11. Do you have difficulty focusing that comes and goes?
12. Have you lost your motivation for things you used to enjoy?
13. Do you need to urinate frequently?
14. Do you have an irritable bowel?
15. Do you have unexplained bouts of depression, anxiety, or irritability?
16. Do you have frequent skin rashes, eczema, or psoriasis?

If you answered yes even to ONE of these, you might have an undiagnosed food allergy. If you answered yes to 3 or more, you most certainly do.

I can help! Email me at or give me a call at (928) 282-1918, and let’s get started on a healthier & happier you!

Image courtesy of Stuart Miles at
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Since I’ve been on Karen’s Program, I have lost weight, my energy is so much better, I have less bloating, my sinus issues are gone, my clothes fit better and I feel better!

Gladys Miller Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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