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Do you think you might have Candida? Here are 10 common symptoms to look for:

  1. Skin and nail fungal infections (such as athlete’s foot & fungus)
  2. Feeling tired and worn down or suffering from chronic fatigue
  3. Digestive issues such as bloating, constipation or diarrhea
  4. Autoimmune disease such as Hashimoto’s thyroiditis and more
  5. Difficulty concentrating, poor memory, lack of focus and brain fog
  6. Skin issues such as eczema, psoriasis, hives and rashes
  7. Irritability, mood swings, anxiety or depression
  8. Vaginal infections, urinary infections, rectal or vaginal itching
  9. Severe seasonal allergies or itchy ears
  10. Strong sugar and refined carbohydrate cravings

What causes Candida?

  • Antibiotics
  • Sugar
  • Stress
  • Alcohol
  • Processed foods
  • Contraceptives
    and more!

What can you do about it?

  • Get tested to see if you have it for sure
  • Change your diet so you don’t feed it
  • Take natural herbs which help alleviate symptoms
  • Balance the gut flora

CONTACT ME for a test kit to find out if you have Candida, Parasites, H. Pylori or other critters
along with finding out about food sensitivities, cortisol levels, digestion and hormones.

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Busted the Sugar Addiction – thank you!

Before I started one of Karen’s programs I was a sugar-a-holic! I’m more aware of my food choices and I plan more now. I have some new recipes to satisfy my sweet cravings. I have tried new and healthier foods and I’m learning to cook with spices and seasonings.

Jenny Fisher New Philadelphia, Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

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