“I want to thank you for coming into our lives with your remarkable meal plan. I had given up that I would ever lose weight. To the uneducated, this might sound like too much to give up but, realistically, it’s not. Of course, if one is addicted to cane sugar there is a high probability of failure – unless the desire for weight loss and feeling good is more important than the addiction to cane sugar. I’ve talked with several others who had endless excuses “why” they couldn’t give up their lattes or KFC or fast food burgers and, as a result, lost little or no weight.

The bottom line is one does not need to give up 95% of the foods they normally eat. It’s a matter of knowing what to eat. As one wise man once said, … the greatest enemy of mankind is ignorance…, and you have enlightened me and freed me from my ignorance about food. For this, I will be eternally grateful.

How successful has my enlightenment been? I began your plan on 11-15-2013 and I weighed 255 lbs. Today, 05-02-2014, I weigh 215 lbs (and still gradually losing). I have lost 40 lbs in 5 ½ months and lost 8” in my waist. I have only one word for this: INCREDIBLE!

Again, THANK YOU!”

Bill Hayden
Sedona Arizona

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Less pain, inflammation, and depression

Since I’ve been on the program, my breast inflammation is gone, my depression is better, I have increased energy, my constipation is gone and I have been able to decrease my steroids due to multiple sclerosis because I have less pain!

Linda Hapner Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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