“I want to thank you for coming into our lives with your remarkable meal plan. I had given up that I would ever lose weight. To the uneducated, this might sound like too much to give up but, realistically, it’s not. Of course, if one is addicted to cane sugar there is a high probability of failure – unless the desire for weight loss and feeling good is more important than the addiction to cane sugar. I’ve talked with several others who had endless excuses “why” they couldn’t give up their lattes or KFC or fast food burgers and, as a result, lost little or no weight.

The bottom line is one does not need to give up 95% of the foods they normally eat. It’s a matter of knowing what to eat. As one wise man once said, … the greatest enemy of mankind is ignorance…, and you have enlightened me and freed me from my ignorance about food. For this, I will be eternally grateful.

How successful has my enlightenment been? I began your plan on 11-15-2013 and I weighed 255 lbs. Today, 05-02-2014, I weigh 215 lbs (and still gradually losing). I have lost 40 lbs in 5 ½ months and lost 8” in my waist. I have only one word for this: INCREDIBLE!

Again, THANK YOU!”

Bill Hayden
Sedona Arizona

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I met Karen through the Chamber of Commerce in Sedona. It was about a year later when I couldn’t lose weight, had coughing and sneezing fits after I ate, a bloated stomach and constant headaches that I decided to make an appointment with her. I should note that I lived on ibuprofen every day for

Eileen Sedacca July 10, 2016


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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