22 lbs. organic carrots, peeled and cut into large pieces
5 cups low sodium, organic chicken broth or vegetable broth
2 tablespoons chopped organic onion
2 tablespoons chopped organic celery
1 teaspoon ground ginger
1 tablespoon curry powder
1 dried hot chili pepper
2-3 cloves grated garlic
Sea salt and Pepper to taste
4 tablespoons chopped organic cilantro
¼ cup non-dairy sour cream
(Optional) one potato, peeled and chopped

Combine everything except sour cream, and cilantro into a soup pot. Bring to a boil and then simmer for about 45 minutes until carrots are tender. Discard chili pepper. Put in food processor until well blended. Serve with a dollop of non-dairy sour cream and sprinkle with cilantro. Enjoy!

Makes about 6 ½ cup servings.

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

Lost Weight, Improved Energy, Sinus Issues are Gone

Since I’ve been on Karen’s Program, I have lost weight, my energy is so much better, I have less bloating, my sinus issues are gone, my clothes fit better and I feel better!

Gladys Miller Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter