How Do I Stop My Skin From Aging So Quickly?Photobucket

How do we stop our skin from aging so rapidly? As we grow older, skin cells regenerate more slowly which makes it difficult to repair itself. Our skin thins because of fewer hormones. The skin becomes dryer and more fragile.


A healthy approach to growing old is to eat right and exercise. New research shows that a diet rich in some nutrients may prevent and even reverse skin aging.
Stock up on the following foods to help your skin stay younger looking!
  • Berries: These can help with sun damage
  • Kiwis: Vitamin C helps fight free radicals
  • White Tea: Protects skin from sagging & provides antioxidants
  • Flaxseed Oil: Keeps skin moist & toned
  • Spinach: Helps prevent calcification with vitamin K
  • Dark Chocolate: Gives skin a youthful appearance & protects you from UV light
  • Tomatoes: Lycopene protects from UV radiation
  • Carrots: Vitamin A helps the skin from being dry & scaly
  • Avocadoes: Vitamin E helps reduce sun’s harmful effects and combats collagen breakdown
If you eat a healthy diet of all of these foods, you can help your skin to look more youthful and vibrant! Eating healthy is always better than trying to get everything from supplements.
Success Story Spotlight:

 “Before starting Karen’s program I was overweight, I had stomach issues, constipation and I was exhausted! Since I’ve been on the program I have lost 15lbs., I am sleeping better, have more energy and less nausea. I’m only halfway through the program and I know that I will continue to have great results!”

Stacy Regester


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Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My

Steve Shanken Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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