Tuesday: July 21st
Time: 6pm to 8pm
Place: Karen’s Kitchen at 140 Schuerman Drive, Sedona
Cost: $25 – Bring a friend for $5 Discount
Reserve by: Friday, July 17th Limited Seating Available!

Need quick, easy recipes for dips, sauces or salad dressings? Join in the fun as we make some delicious recipes that are quick & easy to make for that next party, cook-out, or get together!

These are made with ingredients that won’t mess you up on your healthy eating plan, yet people won’t notice that they are healthy because they taste so good! Taste the difference with fresh, local ingredients — and lots of love!

It is highly recommended that your purchase your event/ticket online.
Or, you may call Karen to reserve your spot at: 928-282-8918

Note: All events must be paid in advance.


Bookings are no longer available for this event.

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!


Bookings are no longer available for this event.

Ellen Glasshagel Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter