Learn how to cook gluten free the right way. Learn to make delicious meals by making a few switches in the way you cook now. Don’t ever feel deprived. I’ll show you what you need to do by explaining which products work the best.
This is not a cooking class, but I will have some snacks available to munch on!
Don’t miss out – register now! It will be life changing and you’ll learn lots of invaluable information that you’ll continue to use over and over again.
WHEN:  Wednesday, March 23rd
WHERE:  Karen’s Place, 140 Schuerman Dr.
TIME:  6-8 p.m.
COST:  $25, Bring friend for $5 OFF! (cost to cover food)
Limited seating available. REGISTER NOW
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Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My

Steve Shanken Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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