Girls Night Out September 2015

 

Date: Friday, Sept. 25, 2015

Time: 6:00 p.m. to 9:00 p.m.

Place:  Sedona Fit, 1835 State Rte 89A, #6, Sedona, AZ

Cost:  $20 per person – bring a friend for $5 off!

For more info: (928) 282-8918

Join us at Sedona Fit for a Delicious Food Demo, and Nia with Alba nurturing dance and  flow moment that engages your mind and heart as well as your body.

It is highly recommended that your purchase your event/ticket online. Or, you may call Karen to reserve your spot at: 928-282-8918

Note: All events must be paid in advance.

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Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My

Steve Shanken Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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