Join Karen for organic popcorn and an enlightening movie, “What’s With Wheat”, at her home located at 140 Schuerman Drive (off Upper Red Rock Loop). Find out why wheat seems to be such an issue with a lot of people nowadays. What’s different? What has changed? This movie tells it all!

Organic popcorn and drinks will be served. Discussion afterwards.

Cost is $8 per person; bring a friend for half off! Register here or call Karen at (928) 282-8918.

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

Stomach Cramps Are Gone!

Before I started on Karen’s Program, I had stomach cramps at night and wanted to eliminate “Belly Fat!” Since I’ve been on the program, my stomach cramps are completely gone and my waist size has decreased! I lost weight and 3 inches around my middle! Thanks Karen.

David Congelton Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter