Join us for the fun of preparing and tasting some delicious Fall dishes that you can make for you and your family in the upcoming Fall season.

We always have a good time and you won’t leave hungry!

Dishes will be Gluten free, Dairy free, and Healthy Sweeteners only. You’ll be surprised how good healthy can taste! Treat yourself and a friend to this class and learn how you can get some of your meals prepared for you and your family when there is no time to cook.

WHEN:  Wednesday, Sept. 21

WHERE:  Karen’s Place, 140 Schuerman Dr., Sedona

TIME:  6-8:30 p.m.

COST:  $30, Bring a friend for $5 OFF

It is highly recommended that your purchase your event/ticket online. Or, you may call Karen to reserve your spot at: 928-282-8918.

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Stomach Issues Resolved & Less Brain Fog

After doing Karen’s program, I lost weight, my stomach issues are resolved, I feel better and have less “brain fog!” My thyroid is functioning back to normal, my hormones are now balanced. Thanks!

Sally Wineman Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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