Join us for the fun of preparing and tasting some delicious Fall dishes that you can make for you and your family in the upcoming Fall season.

We always have a good time and you won’t leave hungry!

Dishes will be Gluten free, Dairy free, and Healthy Sweeteners only. You’ll be surprised how good healthy can taste! Treat yourself and a friend to this class and learn how you can get some of your meals prepared for you and your family when there is no time to cook.

WHEN:  Wednesday, Sept. 21

WHERE:  Karen’s Place, 140 Schuerman Dr., Sedona

TIME:  6-8:30 p.m.

COST:  $30, Bring a friend for $5 OFF

It is highly recommended that your purchase your event/ticket online. Or, you may call Karen to reserve your spot at: 928-282-8918.

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Lost Weight, Improved Energy, Sinus Issues are Gone

Since I’ve been on Karen’s Program, I have lost weight, my energy is so much better, I have less bloating, my sinus issues are gone, my clothes fit better and I feel better!

Gladys Miller Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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