What we eat will either make us stronger and prevent disease or do the opposite. Learn how to eat to help prevent disease and even reverse it! Lots of great information and a tasty treat.

WHEN:  Thursday, July 30

WHERE:  Olli, Sedona, AZ

TIME: 1-4 p.m.

REGISTER: OLLI (Osher Lifelong Learning Institute at Yavapai College Sedona Center)  at 928-649-4275Pre-registration is required.

Don’t forget I’m at Sedona Community Farmer’s Market at Tlaquepaque Arts and Craft Village every Friday until October. Stop by, say Hi, and take home some of my yummy sourdough bread  – it’s also available frozen at Rinzai’s Market.

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Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!

Christopher Wales Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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