There are certain foods we eat that cause Inflammation in our body. Inflammation leads to most diseases in the long run. Slowly but surely, we are cooking ourselves!
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Here are just some of the symptoms of chronic Inflammation:

  • Feeling stiff and sore
  • Swollen
  • Congestion
  • Headaches

Believe it or not, FOOD is the culprit most of the time! Here are some of the offenders:

SUGAR: Damages your digestive track and inflames you
ALCOHOL: In excess, damages your liver and gut flora
GRAINS: Phytic Acid and Lectins are hard on everyone! Even more so if you are Gluten Sensitive.
REFINED OILS: Canola, Soybean, Corn, Safflower oils have inflammatory byproducts. These can also be GMO!
PASTEURIZED DAIRY: About 75% of people are intolerant to dairy. The pasteurization process destroys healthy bacteria and enzymes in raw milk and makes it hard to digest! Casein is similar to gluten and can cause problems.

Finding out what is causing Inflammation in your body can help you to maintain a healthy system and become pro-active with your health!

CONTACT ME to find out what is causing YOUR Inflammation and fine-tune your body to feel more ENERGY and prevent or reverse disease!

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Less pain, inflammation, and depression

Since I’ve been on the program, my breast inflammation is gone, my depression is better, I have increased energy, my constipation is gone and I have been able to decrease my steroids due to multiple sclerosis because I have less pain!

Linda Hapner Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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