There are certain foods we eat that cause Inflammation in our body. Inflammation leads to most diseases in the long run. Slowly but surely, we are cooking ourselves!
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Here are just some of the symptoms of chronic Inflammation:

  • Feeling stiff and sore
  • Swollen
  • Congestion
  • Headaches

Believe it or not, FOOD is the culprit most of the time! Here are some of the offenders:

SUGAR: Damages your digestive track and inflames you
ALCOHOL: In excess, damages your liver and gut flora
GRAINS: Phytic Acid and Lectins are hard on everyone! Even more so if you are Gluten Sensitive.
REFINED OILS: Canola, Soybean, Corn, Safflower oils have inflammatory byproducts. These can also be GMO!
PASTEURIZED DAIRY: About 75% of people are intolerant to dairy. The pasteurization process destroys healthy bacteria and enzymes in raw milk and makes it hard to digest! Casein is similar to gluten and can cause problems.

Finding out what is causing Inflammation in your body can help you to maintain a healthy system and become pro-active with your health!

CONTACT ME to find out what is causing YOUR Inflammation and fine-tune your body to feel more ENERGY and prevent or reverse disease!

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Praise

Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!

Ellen Glasshagel Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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