Are struggling with how to manage your blood sugar?

  • Is your blood sugar too high or too low?
  • Do you often struggle to keep your blood sugar balanced?
  • Does your blood sugar crash in the afternoon?
  • Is your bloodwork for glucose or A1c continuing to rise over time?

Keeping your blood sugar balanced and stable can be challenging. It’s important to eat in a way that keeps it stable for more Energy, less Belly Fat, balanced Weight and to reverse or prevent Diabetes!

In my programs I teach you how to eat delicious food without feeling deprived while keeping your blood sugar where it needs to be.

Enjoy healthy snacks and treats, even chocolate, as a part of your eating plan so that you can live it!

You don’t have to give up bread, potatoes, chocolate, desserts, pizza, etc. to keep your blood sugar balanced and live a healthy life. I can show you how to incorporate your favorite foods into your NEW & HEALTHY lifestyle. You will see your numbers go down as you enjoy your delicious eating plan that you can stick with for as long as you live with a quality of life you will love!

Explore Our Unique Programs

  1. Nutrition Counseling & Coaching
  2. Body Balance Program
  3. Cooking with Karen VIP Day
  4. Saliva Testing
  5. Classes & Recipes
  6. Healthy Recipes
  7. Author & Speaker
  8. Baker of Gluten-Free Goods

Ready for the Next Step?

Schedule an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My

Steve Shanken Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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