Unknown food sensitives may be causing you problems.
  • Having trouble sleeping?
  • Do you have issues with indigestion, bloating or gas?
  • Headaches
  • Rashes
  • Irritable Bowel
  • Clearing your throat?
  • Sinus Problems
  • Pain

These are just some of the symptoms of food sensitivities. There are many more. I can help you figure out if you have problems with certain foods so that you can feel better and have a better quality of life as you age.

After a certain age you might notice that you aren’t digesting as well, sleeping as well or feeling as well as you used to. The foods you are eating could be to blame. Certain foods can cause chronic inflammation in your body and cause all kinds of problems!

For me, it was sinus problems, heart palpitations, chronic insomnia, bloating, eventually digestive issues and fibromyalgia pain! I never would have thought that these problems were linked to foods that I was eating. I feel very fortunate to have figured things out but it was a journey that took me a few years. I can help you figure it out in a matter of months and do it with delicious tasting foods too! I wish back then that I had help so that I could have felt better sooner but at least my issues got resolved over time and I’m thankful for that!

The sooner you figure it out, the faster you will feel better, have more energy and prevent disease!

Explore Our Unique Programs

  1. Nutrition Counseling & Coaching
  2. Body Balance Program
  3. Cooking with Karen VIP Day
  4. Saliva Testing
  5. Classes & Recipes
  6. Healthy Recipes
  7. Author & Speaker
  8. Baker of Gluten-Free Goods

Ready for the Next Step?

Schedule an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

Subscribe to Recipe4Wellness eNewsletter

Karen’s Program Changed My Life

I just completed a personal nutritional program with Karen and it has changed my life! She makes it fun and easy, and the recipes she shares are phenomenal. Improve your health and increase your energy; you’re worth it!

Cleone Rue Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter