low energyAre you tired of feeling tired? It’s common nowadays to have a busy, hectic schedule without a lot of time to relax! Someitmes it seems that our energy just isn’t up to par or we are just downright exhausted!

It’s not just “getting older” like we’ve been told. When we keep going like the “Energizer Bunny”, we can burn ourselves out. It’s like having the foot on the gas constantly. Pretty soon we run out of gas!

I help people everyday to increase their energy and feel good. I help you figure it out so you can feel like yourself again and maybe even better! Together we can put the pieces of the puzzle together and find the “hidden” sources of “Energy Drainers” that you may not be aware of. You can also do my Saliva Test to help get to the bottom of it.

Once we see the results, we can put together the best plan for you and get your energy back so you can do everything you want to do and more!

I love to see people get results and have more Energy!

Explore Our Unique Programs

  1. Nutrition Counseling & Coaching
  2. Body Balance Program
  3. Cooking with Karen VIP Day
  4. Saliva Testing
  5. Classes & Recipes
  6. Healthy Recipes
  7. Author & Speaker
  8. Baker of Gluten-Free Goods

Ready for the Next Step?

Schedule an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.


Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Praise

More Energy, Less Weight, Much Happier

Since I’ve been working with Karen I’ve noticed I’m not eating as many starchy foods, I’m losing weight and exercising more. I have more energy, I’m cooking more and I’m happier!

Lori Shields Hudson, Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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