• Do you struggle with you Weight Loss and Belly Fat?
  • Are you accumulating extra Fat around your middle?
  • Have you tried all the diets out there only to gain the weight back when finished?
  • Are you exercising and not seeing results?

As we age it’s normal to put on a little weight but it can be dangerous to have too much “Belly Fat!” This can lead to metabolic syndrome, diabetes and high blood pressure.

For women after menopause, it can be frustrating that the weight isn’t coming off, even when exercising a lot and watching what we eat. This can also happen to men.

Hormones can play a part in this along with metabolism.

Results-ImageA Custom Plan that Works for You!

Let’s take a personalized look at what’s going on with you and together put together a step-by-step plan that actually works! It works without deprivation and while eating delicious and favorite foods! That’s important.



Get results! Eat in balance and feel great! I will help you learn with my step by step approach what you need to do and how to do it. You will know what to eat for a healthy, sexy body you feel good in!!!!

Explore Our Unique Programs

  1. Nutrition Counseling & Coaching
  2. Body Balance Program
  3. Cooking with Karen VIP Day
  4. Saliva Testing
  5. Classes & Recipes
  6. Healthy Recipes
  7. Author & Speaker
  8. Baker of Gluten-Free Goods

Ready for the Next Step?

Schedule an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!




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Ellen Glasshagel Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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