• Do you struggle with you Weight Loss and Belly Fat?
  • Are you accumulating extra Fat around your middle?
  • Have you tried all the diets out there only to gain the weight back when finished?
  • Are you exercising and not seeing results?

As we age it’s normal to put on a little weight but it can be dangerous to have too much “Belly Fat!” This can lead to metabolic syndrome, diabetes and high blood pressure.

For women after menopause, it can be frustrating that the weight isn’t coming off, even when exercising a lot and watching what we eat. This can also happen to men.

Hormones can play a part in this along with metabolism.

Results-ImageA Custom Plan that Works for You!

Let’s take a personalized look at what’s going on with you and together put together a step-by-step plan that actually works! It works without deprivation and while eating delicious and favorite foods! That’s important.

NO STARVATION!

NO DEPRIVATION!

Get results! Eat in balance and feel great! I will help you learn with my step by step approach what you need to do and how to do it. You will know what to eat for a healthy, sexy body you feel good in!!!!

Explore Our Unique Programs

  1. Nutrition Counseling & Coaching
  2. Body Balance Program
  3. Cooking with Karen VIP Day
  4. Saliva Testing
  5. Classes & Recipes
  6. Healthy Recipes
  7. Author & Speaker
  8. Baker of Gluten-Free Goods

Ready for the Next Step?

Schedule an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.


Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Praise

Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!

Christopher Wales Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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