I would like to introduce a talented Personal Trainer that knows her stuff and can give you great tips to help you achieve your goals. Her name is Magdalena…………

“Exercise and fitness are inseparable parts of holistic approach to life. I am sure you could certainly benefit from Personal Training services. I can wholeheartedly recommend consultations and programs offered by Magdalena Romanska, Ph.D., who is a certified Fitness Trainer and Certified Specialist in Senior Fitness. She sees her every Trainee as a whole person, with multiple life challenges to address in order to become healthier, more balanced and happy. For her, fitness is only one of these challenges, however, a very important one.

For my local Sedona clients, she offers one-on-one sessions either at her boutique Studio or at the Hilton Sedona Golf Resort and Spa, where she is an approved Independent Contractor. For those of you who are far away, she has an interesting array of various e-mail supported programs. The more sessions, programs, Gift Certificates or Punch Cards with her you invest in, the more affordable they become.

See for yourself at: www.befitfit.biz. Moreover, from her Web site, you can sign for a weekly Be Fit Fit Newsletter, full of fitness-, health-, strength- agility-, balance, cardiovascular training, training for your specific game/sport and post-physical rehabilitation-related information. You can also always call her at (928) 451-5656. She offers tons of fitness encouragement and this girl walks her talk!”

This month she offers 5% off for NEW CLIENTS!

EXERCISE TIP:

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More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than

Amy Coffey Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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