Chocolate 4 healthChocolate can satisfy cravings, calm you, increase your sex drive and acts as a comfort food. The key is to pick a chocolate that doesn’t include dairy, soy, or lots of sugar!

It should contain 70% or higher cacoa content. Some chocolates may contain soy lecithin, which can be genetically modified! If you can’t eat dark chocolate, work your way to it by starting with 55% and add organic peanut butter or almond butter to it. Over time gradually increase the percentage to a higher percentage. It will help with your sugar cravings too!

Make recipes with good quality organic cocoa powder and add it to smoothies, etc. There are many health benefits of eating dark chocolate so don’t avoid it unless you have an allergy, etc.

Have fun and try different kinds. Cheers! Happy chocolate eating!

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Stomach Cramps Are Gone!

Before I started on Karen’s Program, I had stomach cramps at night and wanted to eliminate “Belly Fat!” Since I’ve been on the program, my stomach cramps are completely gone and my waist size has decreased! I lost weight and 3 inches around my middle! Thanks Karen.

David Congelton Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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