Chocolate 4 healthChocolate can satisfy cravings, calm you, increase your sex drive and acts as a comfort food. The key is to pick a chocolate that doesn’t include dairy, soy, or lots of sugar!

It should contain 70% or higher cacoa content. Some chocolates may contain soy lecithin, which can be genetically modified! If you can’t eat dark chocolate, work your way to it by starting with 55% and add organic peanut butter or almond butter to it. Over time gradually increase the percentage to a higher percentage. It will help with your sugar cravings too!

Make recipes with good quality organic cocoa powder and add it to smoothies, etc. There are many health benefits of eating dark chocolate so don’t avoid it unless you have an allergy, etc.

Have fun and try different kinds. Cheers! Happy chocolate eating!

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Before I started working with Karen, I had issues with irritable bowel, bloating, gassiness, low energy and weight gain! I am 89 years old and just want to be as healthy as I can be for as long as I am here. In 3 months time, I no longer have ANY issues with digestion or

Agnes Frost Arizona June 1, 2015


Karen Russell

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140 Schuerman Drive

Sedona, AZ 86336

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