Do you feel stiff when you get up from sitting?

Are any of your joints sore when you fully move them?

Do your hands feel stiff?

Do any of your joints feel swollen?

Do you have unexplained nasal congestion?

ID-100184380If you answered yes to any of these questions, you have inflammation, and maybe pain going on in your body right now. What most people and doctors don’t realize is that it comes from the food you eat every day!

Foods that can cause inflammation in your body are:

  • SUGAR!
  • GRAINS!
  • ALCOHOL!
  • REFINED OILS!
  • DAIRY!
  • NIGHTSHADES!

You need to find out what’s causing the pain & inflammation in your body and calm it down to help decrease the pain and prevent disease in the long run. It can be figured out and it’s worth it at ANY age!

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Praise

Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!

Christopher Wales Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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