• Screen Shot 2014-05-17 at 2.06.10 PMDo you feel stiff when you get up from sitting?
  • Are any of your joints sore when you fully move them?
  • Do your hands feel stiff?
  • Do any of your joints feel swollen?
  • Do you have unexplained nasal congestion?

If you answered yes to any of these questions, you have inflammation, and maybe pain going on in your body right now. What most people and doctors don’t realize is that it comes from the food you eat every day!

Foods that can cause inflammation in your body are:

  • SUGAR!
  • DAIRY!

To help decrease the pain and prevent disease in the long run you need to find out what is causing the pain & inflammation in your body and calm it down. It can be figured out!

It’s worth it at ANY age!

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter