Stomach Issues Resolved & Less Brain Fog

After doing Karen’s program, I lost weight, my stomach issues are resolved, I feel better and have less “brain fog!” My thyroid is functioning back to normal, my hormones are now balanced. Thanks!

Sally Wineman Ohio June 1, 2015

Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!

Ellen Glasshagel Arizona June 1, 2015

Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My digestion has greatly improved.

Steve Shanken Arizona June 1, 2015

Digestive Problems are Gone

I wanted to let you know the results I’ve had from my efforts on your program. The H.Pylori cleared up! My digestive problems are almost entirely gone. I’m watching my diet, and learning how to substitute items that cause problems. I appreciate all your help! Thanks.

Shirley Arizona June 1, 2015

More Energy, Less Weight, Much Happier

Since I’ve been working with Karen I’ve noticed I’m not eating as many starchy foods, I’m losing weight and exercising more. I have more energy, I’m cooking more and I’m happier!

Lori Shields Hudson, Ohio June 1, 2015

Feeling Healthy

I met Karen through the Chamber of Commerce in Sedona. It was about a year later when I couldn’t lose weight, had coughing and sneezing fits after I ate, a bloated stomach and constant headaches that I decided to make an appointment with her. I should note that I lived on ibuprofen every day for the headaches. The first thing we did was eliminate dairy. Knowing that most bread I loved had dairy products in them, I basically eliminated bread as well. In just a few short weeks I lost 7 pounds, got off of the ibuprofen, lost the belly and felt better than I had in years. Four months later I had lost a total of 16 pounds, lowered my blood pressure and feel young again. I would recommend Karen highly. She is pleasant, supportive and knowledgeable and makes the best gluten free, dairy free desserts! Thanks Karen for your help in improving my life.

Eileen Sedacca July 10, 2016

One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest of my life for an irregular heart rhythm. Changing what I was eating proved to be very powerful and make a huge difference! The movies, shopping tour and one on one sessions were very powerful and inspiring. Karen is a great coach with a passion for helping people overcome their obstacles for health. She goes the extra mile in the way she truly cares for her clients. I would recommend anyone to Karen that wants a healthy life. Her experience and program make her an awesome resource for any questions, problems and health issues. I have recommended many of my patients to go through Karen’s program because I believe it can be the difference between disease and health.

Dr. Dave Migliore, DDS, CTLC June 1, 2015

Lost Weight, Improved Energy, Sinus Issues are Gone

Since I’ve been on Karen’s Program, I have lost weight, my energy is so much better, I have less bloating, my sinus issues are gone, my clothes fit better and I feel better!

Gladys Miller Ohio June 1, 2015

Stomach Cramps Are Gone!

Before I started on Karen’s Program, I had stomach cramps at night and wanted to eliminate “Belly Fat!” Since I’ve been on the program, my stomach cramps are completely gone and my waist size has decreased! I lost weight and 3 inches around my middle! Thanks Karen.

David Congelton Arizona June 1, 2015

Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!

Christopher Wales Arizona June 1, 2015

Busted the Sugar Addiction – thank you!

Before I started one of Karen’s programs I was a sugar-a-holic! I’m more aware of my food choices and I plan more now. I have some new recipes to satisfy my sweet cravings. I have tried new and healthier foods and I’m learning to cook with spices and seasonings.

Jenny Fisher New Philadelphia, Ohio June 1, 2015

Down 30lbs and Off Nexium

Before starting on the program I needed to learn how to continue to eat healthy for weight loss and feeling good. Since I’ve been on the program I am down 30lbs. and I am making better decisions on what I eat. I am also off my Nexium!

Kate Schmidt Arizona June 1, 2015

Karen’s Program Changed My Life

I just completed a personal nutritional program with Karen and it has changed my life! She makes it fun and easy, and the recipes she shares are phenomenal. Improve your health and increase your energy; you’re worth it!

Cleone Rue Arizona June 1, 2015

More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time was fun. I didn’t know what to expect! Thanks!!

Sherry Bell Arizona June 1, 2015

Lost 40lbs and 8″ Off My Waistline

Thank you for coming into our lives with your remarkable meal plan. I had given up thinking that I would ever lose weight. To the uneducated, this might sound like too much to give up but, realistically, it’s not. Of course, if one is addicted to cane sugar there is a high probability of failure – unless the desire for weight loss and feeling good is more important than the addiction to cane sugar. I’ve talked with several others who had endless excuses “why” they couldn’t give up their lattes or KFC or fast food burgers and, as a result, lost little or no weight.
The bottom line is one does not need to give up 95% of the foods they normally eat. It’s a matter of knowing what to eat. As one wise man once said … the greatest enemy of mankind is ignorance… and you have enlightened me and freed me from my ignorance about food. For this, I will be eternally grateful.

 

How successful has my enlightenment been? I began your plan on 11-15-2013 and I weighed 255 lbs. Today, 05-02-2014, I weigh 215 lbs (and still gradually losing). I have lost 40 lbs in 5 ½ months and lost 8″ in my waist. I have only one word for this: INCREDIBLE!
Again, THANK YOU!

Bill Hayden Arizona June 1, 2015

Less pain, inflammation, and depression

Since I’ve been on the program, my breast inflammation is gone, my depression is better, I have increased energy, my constipation is gone and I have been able to decrease my steroids due to multiple sclerosis because I have less pain!

Linda Hapner Arizona June 1, 2015

Urticaria and Angiodema are Gone!

Before starting my program I suffered with Urticaria, Anglodema, fatigue and extra weight. My cravings are gone, my Urticaria and Angiodema have gone away, I have more Energy and have lost weight. Thank you Karen!

Gayle Benjamin Arizona June 1, 2015

First Program I Actually Like & Crave

I have had some battles with my health and I’ve been diagnosed with having cancer in the past. I’ve tried other programs in the past and this is the first program that I’ve tried that I actually LIKE the food that I’m eating, I feel satisfied and even CRAVE this food!

Ivan Schlabaugh South California June 1, 2015

More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than before. I am sleeping better and my joints aren’t as stiff. I have stopped using my inhalers for asthma. My digestive issues and rashes are gone too. Thanks Karen!

Amy Coffey Arizona June 1, 2015

Silver Treatments a Huge Success

I just want to thank you for your advice on Silver for my brother-in-law. He had a bad infection in his blood from knee surgery and they were talking about cutting off his leg. After the silver treatments you recommended, he not only still has his leg, he is back to work and infection free! Thanks a bunch!

Rene Perez Ohio June 1, 2015

My Issues Are Gone!

Before I started working with Karen, I had issues with irritable bowel, bloating, gassiness, low energy and weight gain! I am 89 years old and just want to be as healthy as I can be for as long as I am here. In 3 months time, I no longer have ANY issues with digestion or irritable bowel, my energy is much better and I am in control of my weight again. I feel great!

Agnes Frost Arizona June 1, 2015

Less Cravings & Off One of My Diabetic Meds!

I was overweight and was making bad food choices. I have lost weight, I’m off of one of my Diabetes medications and hope to get off another soon! I eat less in general and don’t have as many cravings. Karen is very informative and caring!

Bev Fisher New Philadelphia, Ohio June 1, 2015

Lost Weight, Sleeping Better

Since I have started on Karen’s Program I have lost weight, I’m sleeping better, cooking healthier and my energy has increased so much!

Becky Wagner Ohio June 1, 2015

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Praise

Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My

Steve Shanken Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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