Biz man in burning cauldronThere are certain foods we eat that cause Inflammation in our body. In the long run, inflammation leads to most diseases out there. Slowly but surely, we are cooking ourselves!

Here are just some of the symptoms of chronic inflammation:

  • Feeling stiff & sore
  • Swollen joints
  • Congestion
  • Headaches

Believe it or not, FOOD is the culprit most of the time! Here are some of the offenders:

  • SUGAR:  Damages your digestive track and inflames you
  • ALCOHOL:  In excess, damages your liver and gut flora
  • GRAINS: Even more so if you are Gluten Sensitive. Phytic Acid and Lectins are hard on everyone!
  • REFINED OILS: Canola, Soybean, Corn, and Safflower have inflammatory byproducts. These can also be GMO!
  • PASTEURIZED DAIRY: Approximately 75% of people are intolerant to dairy. The pasteurization process destroys healthy bacteria and enzymes in raw milk and makes it hard to digest! Casein is similar to gluten and can cause problems.

Finding out what is causing inflammation in your body can help you maintain a healthy system and become proactive with your health!

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Praise

Stomach Issues Resolved & Less Brain Fog

After doing Karen’s program, I lost weight, my stomach issues are resolved, I feel better and have less “brain fog!” My thyroid is functioning back to normal, my hormones are now balanced. Thanks!

Sally Wineman Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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