Hot fudge sundayHot Fudge Sauce

  • 4 tablespoons organic cocoa powder
  • 3 tablespoons Lakanto or raw organic agave
  • 1 tablespoon coconut oil
  • 2 tablespoons organic peanut or almond butter

Mix all ingredients in a saucepan and heat until blended.

Be creative with healthy options…
Put on top of sliced bananas,
Use as a dip for organic strawberries,
Pour over ½ cup of coconut ice cream and add a few chopped nuts.


Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than

Amy Coffey Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter