Hot fudge sundayHot Fudge Sauce

  • 4 tablespoons organic cocoa powder
  • 3 tablespoons Lakanto or raw organic agave
  • 1 tablespoon coconut oil
  • 2 tablespoons organic peanut or almond butter

Mix all ingredients in a saucepan and heat until blended.

Be creative with healthy options…
Put on top of sliced bananas,
Use as a dip for organic strawberries,
Pour over ½ cup of coconut ice cream and add a few chopped nuts.

Enjoy!

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Lost Weight, Sleeping Better

Since I have started on Karen’s Program I have lost weight, I’m sleeping better, cooking healthier and my energy has increased so much!

Becky Wagner Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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