Hot fudge sundayHot Fudge Sauce

  • 4 tablespoons organic cocoa powder
  • 3 tablespoons Lakanto or raw organic agave
  • 1 tablespoon coconut oil
  • 2 tablespoons organic peanut or almond butter

Mix all ingredients in a saucepan and heat until blended.

Be creative with healthy options…
Put on top of sliced bananas,
Use as a dip for organic strawberries,
Pour over ½ cup of coconut ice cream and add a few chopped nuts.

Enjoy!

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More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than

Amy Coffey Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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