Pumpkin RecipeIngredients:

  • ½ cup almond or coconut milk unsweetened
  • ½ cup organic green tea
  • ½ cup organic pumpkin (not pumpkin pie filling)
  • 1 tablespoon ground flax seed
  • ½ teaspoon pumpkin pie spice
  • 1 scoop Pea protein powder (Love & Peas)
  • 1 scoop green powder (Natures Harvest)
  • Ice
  • Cinnamon


Blend all together except cinnamon. Sprinkle cinnamon on top. Enjoy!

You can purchase Love & Peas and Natures Harvest click here.

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Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!

Ellen Glasshagel Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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