Pumpkin RecipeIngredients:

  • ½ cup almond or coconut milk unsweetened
  • ½ cup organic green tea
  • ½ cup organic pumpkin (not pumpkin pie filling)
  • 1 tablespoon ground flax seed
  • ½ teaspoon pumpkin pie spice
  • 1 scoop Pea protein powder (Love & Peas)
  • 1 scoop green powder (Natures Harvest)
  • Ice
  • Cinnamon


Blend all together except cinnamon. Sprinkle cinnamon on top. Enjoy!

You can purchase Love & Peas and Natures Harvest click here.

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More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time

Sherry Bell Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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