ASIAN RICE SALAD

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Ingredients:

  • 1 cup organic brown rice
  • 1 cup vegetable broth1 cup water
  • 1 Tablespoon minced fresh ginger
  • 1 Teaspoon lemongrass, white part
  • 2/3 cup diced carrots
  • ½ cup cooked peas
  • 1/3 cup sliced green onions

Dressing:

  • 2 Tablespoons fresh lime juice
  • 1 Tablespoon rice wine vinegar
  • 1 Teaspoon sesame oil
  • 1 Teaspoon soy sauce
  • ½ Teaspoon grated lime zest

Combine rice, broth, water, ginger and lemongrass in medium pan. Bring to boil, reduce heat, simmer until liquid is absorbed, about 40 min. Remove from heat, let sit 5 min. fluff with fork. Cool, stir in carrots, peas and onions. Combine ingredients for dressing in jar and shake until combined. Pour on rice and toss.

Enjoy!

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Praise

Less Belly Fat, Swelling and Joint Pain

I have been on Karen’s program for a few months and I have noticed that my belly has gone down, I have less swelling in my fingers and my arthritis is better. My energy has gone up and I have lost weight! It’s so nice to be able to do this and have treats too!

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Ellen Glasshagel Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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