The entire month of April we will be sharing Gluten Free healthy snacking ideas and recipes.  We believe that eating gluten free should taste good and be enjoyable!
Enjoy!
KALE SALAD



 

Ingredients:
  • One bunch of Kale
  • 1/4 cup Garlic Flavored Grapeseed Oil or Olive Oil 
  • Lemon juice of 1 lemon
  • Garlic, one clove chopped or shredded
  • Nutritional Yeast to taste
  • Sea Salt
  • Pepper
  • Red Pepper Flakes to taste
Directions:
 
Clean and cut up kale off stems into large bowl. Mix about ½ cup olive oil with one fresh squeezed lemon, fresh garlic, salt, pepper and red pepper flakes to taste. Pour over kale and add nutritional yeast. Marinate in refrigerator. Lasts for days!

(Enjoyed this recipe? Great! You can grab the entire Recipe 4 Wellness collection in our book, titled “GLUTEN FREE LIVING”)

Want our cookbook for FREE? Check out April’s Special!


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One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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