PUMPKIN BARS

 Ingredients
  • 3/4 cup Lakanto Sweetener or other healthy sweetener
  • 1 Egg or Egg Replacer
  • 1/2 cup organic pumpkin
  • 1/2 cup organic coconut oil
  • 1/6 cup filtered water
  • 1/2 teaspoon Celtic Sea Salt
  • 1/2 cup Almond Meal Flour
  • 1/2 cup Brown Rice Flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon each of cinnamon, nutmeg & ground cloves
 Directions
Beat egg and add other wet ingredients and mix well. Add dry ingredients. Bake in a 9 x 13 pan coated with a little oil at 350 degrees for about 30 min. until toothpick comes out clean. Bars will be slightly brown. They will be thin and moist. Cool and enjoy!
Sprinkle with a little powdered sugar if you want. 
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Praise

More Energy, Less Weight, Much Happier

Since I’ve been working with Karen I’ve noticed I’m not eating as many starchy foods, I’m losing weight and exercising more. I have more energy, I’m cooking more and I’m happier!

Lori Shields Hudson, Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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