Avocado Dip

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Ingredients:


      • 2 small organic avocados (peeled and cup up)
      • Red Onion (few slices)
      • Organic Garlic Clove
      • 1 Tablespoon Lowfat Mayo or Vegenaise
      • 1 Tablespoon Extra Virgin Olive Oil
      • 1 Tablespoon Non dairy Sour Cream
      • 1 Fresh Lime Squeezed
      • Hot Sauce to taste 


Directions:
Blend all together. Serve with veggies or Organic whole grain tortilla chips. Enjoy!
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More Energy, Better Sleep, No More Inhaler

I came to see Karen because I had extreme fatigue, stomach & digestive issues, skin rashes and migraine headaches. Since I’ve been making some changes and have found out what’s causing these issues through saliva testing, I have made some great changes. I have a lot more energy. I can run longer and farther than

Amy Coffey Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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