Avocado Dip

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Ingredients:


      • 2 small organic avocados (peeled and cup up)
      • Red Onion (few slices)
      • Organic Garlic Clove
      • 1 Tablespoon Lowfat Mayo or Vegenaise
      • 1 Tablespoon Extra Virgin Olive Oil
      • 1 Tablespoon Non dairy Sour Cream
      • 1 Fresh Lime Squeezed
      • Hot Sauce to taste 


Directions:
Blend all together. Serve with veggies or Organic whole grain tortilla chips. Enjoy!
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More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time

Sherry Bell Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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