“Since I have started changing my eating habits and calmed down the inflammation in my body, I have more energy, feel better, have lost weight, have less bloating and less brain fog! Karen is a great coach. She is helpful to talk over where you are and guide you in the right direction. Thanks Karen!”

Carolyn Bills
Sedona, AZ

Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

Urticaria and Angiodema are Gone!

Before starting my program I suffered with Urticaria, Anglodema, fatigue and extra weight. My cravings are gone, my Urticaria and Angiodema have gone away, I have more Energy and have lost weight. Thank you Karen!

Gayle Benjamin Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter