“Since I have started changing my eating habits and calmed down the inflammation in my body, I have more energy, feel better, have lost weight, have less bloating and less brain fog! Karen is a great coach. She is helpful to talk over where you are and guide you in the right direction. Thanks Karen!”

Carolyn Bills
Sedona, AZ

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Praise

First Program I Actually Like & Crave

I have had some battles with my health and I’ve been diagnosed with having cancer in the past. I’ve tried other programs in the past and this is the first program that I’ve tried that I actually LIKE the food that I’m eating, I feel satisfied and even CRAVE this food!

Ivan Schlabaugh South California June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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