Hi. I’m Karen Russell with Recipe4Wellness and a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome. I have a wealth of knowledge with a baker’s heart and a gift for turning just about any recipe into one that is so delicious, you won’t know that’s good for you!
I have worked with the toughest clients on the toughest health issues today. I know that the only way you’ll stick with your new lifestyle is that if the foods and meals are easy to make and delicious! Have a weakness for chocolate, bread, or sweets? I’ll show you knew ways to enjoy the same taste without the negative ingredients that are causing your belly fat, fatigue, sleeping programs and more.