recipe ingrediantsHi. I’m Karen Russell with Recipe4Wellness and a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome. I have a wealth of knowledge with a baker’s heart and a gift for turning just about any recipe into one that is so delicious, you won’t know that’s good for you!

I have worked with the toughest clients on the toughest health issues today. I know that the only way you’ll stick with your new lifestyle is that if the foods and meals are easy to make and delicious! Have a weakness for chocolate, bread, or sweets? I’ll show you knew ways to enjoy the same taste without the negative ingredients that are causing your belly fat, fatigue, sleeping programs and more.

Upcoming Classes & Events

For a hands-on learning experience, try one of my upcoming classes in my events calendar.

Download Delicious Recipes

Or, explore my library of delicious and good for you recipes and download your favorite healthy recipes!

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Less Cravings & Off One of My Diabetic Meds!

I was overweight and was making bad food choices. I have lost weight, I’m off of one of my Diabetes medications and hope to get off another soon! I eat less in general and don’t have as many cravings. Karen is very informative and caring!

Bev Fisher New Philadelphia, Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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