Your Permanent Solution Has Arrived!

I offer several time-tested nutrition counseling and nutrition coaching programs designed to heal and restore your body to optimal levels of health and well-being. If you’ve tried other programs and been disappointed because the results didn’t last, then it’s time to try Recipe4Wellness, my programs create lasting results. Don’t take my word for it, visit my testimonial page to hear directly from my clients all the wonderful results we’ve co-created.

I have over 20 years experience working with the most challenging health issues facing our society.
I can help you with:

  • Decrease belly fat
  • Lose weight or gain weight
  • Blood sugar management, including diabetes, hypoglycemia, and metabolic syndrome
  • Cortisol levels
  • Food sensitivities
  • H. Pylori
  • Sugar cravings
  • Fatigue
  • Hormone imbalances
  • Toxic overload
  • Thyroid disorders
  • Adrenal dysfunction
  • Autoimmune disorders
  • Candida
  • Digestive enzymes
  • Depression
  • Anxiety
  • And much more!

At the end of my program, you’ll be well on your way to feeling fantastic, having more energy, reversing disease, balancing hormones, and realizing a deep sense of satisfaction and gratitude because you’ve easily embraced a healthier, new lifestyle – one that you’ll be able to maintain for a lifetime. All my programs are customized to your unique circumstances and tastes. Plus, I give you all the tools you need to easily and deliciously eat and live with vitality & confidence.

How it Works

Choose from one of following plans, which are available in 2-, 6- or 12-session packages. You may extend your services at any time. I will work with you one-on-one to create a delicious, customized plan for wellness. I will enthusiastically and gently support you through dietary and lifestyle adjustments designed to help you live life with greater health & vitality.

2-Sessions 6-Sessions 12-Sessions
1-hour coaching session: In-person, phone or Skype




Unlimited email support

Ongoing motivational and emotional coaching

Recommended recipes and natural food therapies

Recommended lifestyle adjustments to build a lifetime of wellness

A personalized 7-day eating

How to Stock Your Pantry

Shopping List


Grocery Store Tour

Cooking Classes

2 Classes
(as available)

4 Classes
(as available)

Saliva Testing Analysis & recommendations (Test kit and processing sold separately)

Supplements review & recommendations – only in conjunction with Saliva Testing.

FREE when you pre-pay the sessions

Healthy Sweetener & $50 OFF
6-session fee

Healthy Sweetener, Healthy Protein, and $100 OFF
6-session fee

Gluten-Free Living Book  Free with you pre-pay 12-sessions!

Ready for the Next Step?

Make an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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My Issues Are Gone!

Before I started working with Karen, I had issues with irritable bowel, bloating, gassiness, low energy and weight gain! I am 89 years old and just want to be as healthy as I can be for as long as I am here. In 3 months time, I no longer have ANY issues with digestion or

Agnes Frost Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

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