If you are an experiential learner, you will love Cooking with Karen VIP Day!  You’ll spend the day with me in my kitchen cooking & tasting, receiving intensive nutritional instruction, and learning how to stock your pantry so you can jump into your new healthy lifestyle right away!

Compared to my traditional nutritional coaching packages, this is an intensive, immersion-style approach to learning the skills and information you’ll need to get you on the road to decreasing belly fat, reducing sugar cravings, losing weight, increasing your energy levels, and improving your digestion.

How the Cooking with Karen VIP Day Works

Choose from one of following plans, which are available in 1-day or 2-day packages, with or without lodging. I will work with you one-on-one to teach you the nutritional and cooking skills you’ll need to enjoy your healthy new lifestyle. Please note these are intensive, information-packed days! 

1-Day 2-Day With Lodging
Hands on cooking class 6-hours 12-hours
Intensive nutritional instruction
A 1-hour follow-up session with me
Unlimited email support for 30 days after.
Motivational and emotional coaching
Recommended recipes and natural food therapies
Recommended lifestyle adjustments to build a lifetime of wellness
A personalized 7-day eating
How to Stock Your Pantry
Shopping List
Healthy Shopping DVD
Gluten-Free Living Book
Bag of Goodies!

Lodging is provided if you are from out of town in a beautiful location with “Red Rock Views.” Delicious meals are included along with lessons for an unforgettable immersion experience.

Ready for the Next Step?

Make an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time

Sherry Bell Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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