If you are an experiential learner, you will love Cooking with Karen VIP Day! You’ll spend the day with me in my kitchen cooking & tasting, receiving intensive nutritional instruction, and learning how to stock your pantry so you can jump into your new healthy lifestyle right away!
Compared to my traditional nutritional coaching packages, this is an intensive, immersion-style approach to learning the skills and information you’ll need to get you on the road to decreasing belly fat, reducing sugar cravings, losing weight, increasing your energy levels, and improving your digestion.
How the Cooking with Karen VIP Day Works
Choose from one of following plans, which are available in 1-day or 2-day packages, with or without lodging. I will work with you one-on-one to teach you the nutritional and cooking skills you’ll need to enjoy your healthy new lifestyle. Please note these are intensive, information-packed days!
|Hands on cooking class||6-hours||12-hours||✔|
|Intensive nutritional instruction||✔||✔||✔|
|A 1-hour follow-up session with me||✔||✔||✔|
|Unlimited email support for 30 days after.||✔||✔||✔|
|Motivational and emotional coaching||✔||✔||✔|
|Recommended recipes and natural food therapies||✔||✔||✔|
|Recommended lifestyle adjustments to build a lifetime of wellness||✔||✔||✔|
|A personalized 7-day eating||✔||✔||✔|
|How to Stock Your Pantry||✔||✔||✔|
|Healthy Shopping DVD||✔||✔||✔|
|Gluten-Free Living Book||✔||✔||✔|
|Bag of Goodies!||✔||✔||✔|
Lodging is provided if you are from out of town in a beautiful location with “Red Rock Views.” Delicious meals are included along with lessons for an unforgettable immersion experience.
Ready for the Next Step?
Make an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!
Or use my Contact Form to schedule an appointment.