Karen Russell, Recipe4Wellness.comKaren Russell, with Recipe4Wellness, is a highly regarded expert in her field and as such is regularly invited to speak at industry conferences, area groups and corporations.

A Certified Health Coach and Nutritionist with over 20 years experience, Karen has been working with the most challenging health issues facing our society; weight gain and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome. She makes it her business to be up to date on the latest nutrition and health information. More importantly, her enthusiasm and sincere commitment to her client’s success helps them achieve amazing, long-lasting results.  

Karen is the published author of a popular nutritional blog and her book Gluten-Free Living: A Delicious Solution for digestive issues, allergies, fibromyalgia, and many more health issues.

Need a Speaker at Your Next Event?

If you need an informative and engaging speaker at your next event, contact Karen Russell at 928-282-8918 or use our Contact Form to inquire about availability.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time

Sherry Bell Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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