Karen Russell, Recipe4Wellness.comKaren Russell, with Recipe4Wellness, is a highly regarded expert in her field and as such is regularly invited to speak at industry conferences, area groups and corporations.

A Certified Health Coach and Nutritionist with over 20 years experience, Karen has been working with the most challenging health issues facing our society; weight gain and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome. She makes it her business to be up to date on the latest nutrition and health information. More importantly, her enthusiasm and sincere commitment to her client’s success helps them achieve amazing, long-lasting results.  

Karen is the published author of a popular nutritional blog and her book Gluten-Free Living: A Delicious Solution for digestive issues, allergies, fibromyalgia, and many more health issues.

Need a Speaker at Your Next Event?

If you need an informative and engaging speaker at your next event, contact Karen Russell at 928-282-8918 or use our Contact Form to inquire about availability.

Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes |Arizona Gluten-Free Solutions

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Lost 40lbs and 8″ Off My Waistline

Thank you for coming into our lives with your remarkable meal plan. I had given up thinking that I would ever lose weight. To the uneducated, this might sound like too much to give up but, realistically, it’s not. Of course, if one is addicted to cane sugar there is a high probability of failure

Bill Hayden Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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