If you’re having problems with your thyroid, you may want to check into your adrenals or your battery pack of your body! These little glands are on top of your kidneys and play a huge part in your health and well-being.

Our thyroid is responsible for energy, hormone balance, immune health and blood sugar balance. That’s a lot! We always remember to recharge our batteries for our cell phone, camera, etc., but what about us??? We are too busy burning ourselves out!

Our adrenal glands produce estrogen, progesterone, cortisol, adrenaline, dopamine and other hormones. We need to support the adrenals to help heal the thyroid so it can work properly.

Here are some symptoms of adrenal fatigue & thyroid issues:

*    Exhaustion
*    Brain Fog
*    Dizziness
*    Insomnia
*    Hair Loss
*    Low Blood Pressure
*    Decreased Sex Drive
When your thyroid is low, your adrenals are probably too! The body is conserving energy naturally.
So what can throw the adrenals and thyroid out of balance?
1.    Chronic Infections
2.    Food Sensitivities
3.    Sleep Deprivation
4.    Over-Exercising
5.    Too many stimulants
6.    High Sugar Intake
7.    High Stress
8.    Nutritional Deficiencies
When you don’t get the nutrition you need, the body naturally slows down. You can be deficient in Vitamin D3, B12, and other nutrients.
If you have hidden food sensitivities, you may not be absorbing your nutrients well and then can have issues. Taking thyroid medication doesn’t always work when you don’t find the root cause!

Saliva testing can find hidden issues like infections
(H.Pylori, yeast, parasites, etc.), foods that cause inflammation, digestion, cortisol levels, hormones and more. This can get you on the right track for getting balanced and having more energy, weight balance, disease prevention too!

CONTACT ME
to schedule a time to talk. It is never too late! It’s amazing what you can find out! Fine-tune your health so you can be in control.
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Lost Weight, Sleeping Better

Since I have started on Karen’s Program I have lost weight, I’m sleeping better, cooking healthier and my energy has increased so much!

Becky Wagner Ohio June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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