“New You” Retreat coming up in January of 2013.

Relax, kick back and rejuvenate in the sun and beautiful setting of a secluded little town north of Cabo San Lucas, Mexico!

Cooking classes, morning rejuvenation, massages, relaxation and more!!!!!!

Details to come soon!

Also, New VIP Days, more info on this coming soon and more fun and informational Programs. 
Subscribe to Recipe4Wellness eNewsletter
Products w/ Shipping!

My Issues Are Gone!

Before I started working with Karen, I had issues with irritable bowel, bloating, gassiness, low energy and weight gain! I am 89 years old and just want to be as healthy as I can be for as long as I am here. In 3 months time, I no longer have ANY issues with digestion or

Agnes Frost Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

Ask About Saliva Testing
Subscribe to Recipe4Wellness eNewsletter