Chocolate High Energy Fudge

~Own Your Health & Wellness~

 

Easy to make and low glycemic too. This can be a pick me up snack or dessert. Lots of quality ingredients for great energy and good taste!

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

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One Doctor’s Accolades

I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

Recipe4Wellness website

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