Gluten Free & Healthy!

Festive Lavender Salad

Need More Recipes?

This Gluten Free Living book will show you:

  • What symptoms & diseases may be linked to gluten sensitivity
  • How to make delicious tasting easy gluten free baked goods
  • Blends of gluten free flours that can be used in any recipe
  • Ingredients to avoid when eating gluten free
  • How to lower inflammation by eating gluten free
  • Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

 

Purchase quality ingredients through my recommended stores!

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My Issues Are Gone!

Before I started working with Karen, I had issues with irritable bowel, bloating, gassiness, low energy and weight gain! I am 89 years old and just want to be as healthy as I can be for as long as I am here. In 3 months time, I no longer have ANY issues with digestion or

Agnes Frost Arizona June 1, 2015

Recipe4Wellness

Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone:

928-282-8918

Cell:

330-340-8314

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