Green Chili Potato Soup

for the “Own Your Health & Wellness” personalities!

This Gluten Free Living book will show you:

What symptoms & diseases may be linked to gluten sensitivity
How to make delicious tasting easy gluten free baked goods
Blends of gluten free flours that can be used in any recipe
Ingredients to avoid when eating gluten free
How to lower inflammation by eating gluten free
Eat decadent desserts and baked goods without feeling guilty or deprived!

Gluten Free Living offers a one two punch for successful weight loss: Information and tasty recipes.

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More Energy, Less Weight, Much Happier

Since I’ve been working with Karen I’ve noticed I’m not eating as many starchy foods, I’m losing weight and exercising more. I have more energy, I’m cooking more and I’m happier!

Lori Shields Hudson, Ohio June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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