Before you buy yogurt, be sure to take a moment to read the label. You may be surprised by the number of highly processed ingredients in your favorite yogurt, according to Green Med Info:

Sugar (sometimes as much as 8 or more teaspoons!)

Yogurt with strawberriesFructose
High Fructose Corn Syrup
Modified Corn Starch
Caramel Color
Chemical preservatives
Artificial Flavor
Artificial food colors
Genetically modified ingredients


Many of these ingredients can damage your health and cause behavioral and neurological problems. Also, if you have an intolerance to dairy or casein, it can cause sinus issues, digestive issues, gas, and inflammation, which can lead to a variety of problems that we don’t want. Be an informed consumer by reading the labels.

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More Energy, Lost 22lbs, Improved Digestion

I have had some great results following Karen’s Program! I have more energy, lost 22lbs., my hair is no longer falling out, my cough has diminished, digestion improved, no more bloating, no more 3pm crash & I feel healthy! Karen is organized and gives step by step instructions that are easy to follow. Each time

Sherry Bell Arizona June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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