Before you buy yogurt, be sure to take a moment to read the label. You may be surprised by the number of highly processed ingredients in your favorite yogurt, according to Green Med Info:

Sugar (sometimes as much as 8 or more teaspoons!)

Yogurt with strawberriesFructose
High Fructose Corn Syrup
Modified Corn Starch
Caramel Color
Chemical preservatives
Artificial Flavor
Artificial food colors
Genetically modified ingredients


Many of these ingredients can damage your health and cause behavioral and neurological problems. Also, if you have an intolerance to dairy or casein, it can cause sinus issues, digestive issues, gas, and inflammation, which can lead to a variety of problems that we don’t want. Be an informed consumer by reading the labels.

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I recently completed Karen’s “recipe 4 wellness” program with my wife. It was an amazing program that was packed with information that has helped me become more healthy and have a higher understanding of nutrition and proper eating. I have gotten off of my medications that I thought I would be on for the rest

Dr. Dave Migliore, DDS, CTLC June 1, 2015


Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





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