Your Permanent Solution is Here

Are you looking for the permanent answer to weight loss, balanced blood sugar levels and stopping sugar cravings?

What we know about nutrition and the body’s physiology has changed dramatically in the last 10 years. Add to that fact that everywhere you look there is conflicting information — your friends advocate their personal preference, the media covers the latest fad, and the internet contains a slew of both accurate and fabricated information. It’s hard to know who or what to believe anymore.

Karen Russell, with Recipe4Wellness, is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight lossblood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome, low energy & fatigue, and food sensitivities. She makes it her business to be up to date on the latest nutrition and health information. More importantly, her enthusiasm and sincere commitment to your success will help you achieve your goals.

Our Innovative Programs and Services:

For a life without craving and food related disorders, call 928-282-8918 to setup an initial consultation.

All the ingredients to help create a healthier you! 

The “diets” you’ve tried over the years have not served your body well. The accumulated toll has, more than likely, caused a variety of problems including weight-gain, aches & pains, sleeplessness, fatigue, and more. If you’ve ready to embrace new information and a new approach, Recipe4Wellness can help you stop unwanted food cravings and get your blood sugar under control so you can finally:

Whether your health challenges are weight loss, gluten insensitivity, allergies, diabetes & blood sugar management, high blood pressure, stress, insomnia, digestive disorders or food sensitivities, or possibly a combination of these conditions, you’re in the right place. 

With more than 20 years of extensive clinical experience (read About Karen), you’ll have the support to finally get control of what you’re eating and balance your blood sugar, so you have more energy.  

Call today at 928-282-8918 to setup an initial consultation.

Take this quick quiz:
  • Do you struggle with cravings?
  • Have you tried over and over again to lose weight?
  • Are you confused about what to eat with all the information out there?
  • Do you often feel like you don’t have enough energy?
  • Are you tired of having one health issue after another?
  • Do you depend on sugar and caffeine to keep going?
  • Do you need ideas for easy, healthy recipes to cook for you and your family?

If you answered yes to any of these questions, give us a call because we can help. 

Ready for the Next Step?

Make an appointment for an initial consultation. I consult with clients locally in Arizona and around the world via telephone or Skype. From the very first consult, you’ll walk away informed, energized, and ready to start today!

Call: 928-282-8918
Or use my Contact Form to schedule an appointment.

Praise from clients …

Lost Weight & No Longer Pre-Diabetic!

I was suffering with health issues and have an apple-pumpkin shaped body. My overall weight seems to be in my torso. I have lost 4″ on my chest and 4-5″ on my waist and about 25 lbs.! I’m in a different pant size and I have decreased my medications. I am no longer pre-diabetic! My […]


Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes | Arizona Gluten-Free Solutions

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Urticaria and Angiodema are Gone!

Before starting my program I suffered with Urticaria, Anglodema, fatigue and extra weight. My cravings are gone, my Urticaria and Angiodema have gone away, I have more Energy and have lost weight. Thank you Karen!



Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)





Recipe4Wellness website

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Ask About Saliva Testing