Your Permanent Solution is Here

Are you looking for the permanent answer to weight loss, balanced blood sugar levels and stopping sugar cravings?

What we know about nutrition and the body’s physiology has changed dramatically in the last 10 years. Add to that fact that everywhere you look there is conflicting information — your friends advocate their personal preference, the media covers the latest fad, and the internet contains a slew of both accurate and fabricated information. It’s hard to know who or what to believe anymore.

Karen Russell, with Recipe4Wellness, is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight lossblood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome, low energy & fatigue, and food sensitivities. She makes it her business to be up to date on the latest nutrition and health information. More importantly, her enthusiasm and sincere commitment to your success will help you achieve your goals.

The concepts and “diets” you’ve tried over the years have not served your body well. The accumulated toll has, more than likely, caused a variety of problems including weight-gain, aches & pains, sleeplessness, fatigue, and more. If you’ve ready to embrace new information and a new approach, Recipe4Wellness has all the ingredients to help create a healthier you!

Recipe4Wellness can help you stop unwanted food cravings and get your blood sugar under control so you can finally: 

You probably know that you’re not doing all that you should be for your health lately. Maybe your friends and family have told you, or even begged you, to take better care of yourself. 

Is this finally the right time to get support in improving your health so you can look fantastic and feel great? If you’re looking for an experienced professional who can give you expert guidance and support, you don’t have to look any further! 

 Whether your health challenges are weight loss, gluten insensitivity, allergies, diabetes & blood sugar management, high blood pressure, stress, insomnia, digestive disorders or food sensitivities, or possibly a combination of these conditions, you’re in the right place. 

With more than 20 years of extensive clinical experience (read more on the About Karen page), you’ll have the support to finally get control of what you’re eating and balance your blood sugar, so you have more energy

 And guess what? You can do it ALL without giving up chocolate! It’s true and you can find out how. 

Take a look around the website, we have resources and surprises just waiting for you to discover. 

Take this quick yes or no quiz: 

  • Do you struggle with cravings?
  • Have you tried over and over again to lose weight?
  • Are you confused about what to eat with all the information out there?
  • Do you often feel like you don’t have enough energy?
  • Are you tired of having one health issue after another?
  • Do you depend on sugar and caffeine to keep going?
  • Do you need ideas for easy, healthy recipes to cook for you and your family?

If you answered yes to any of these questions, keep reading because we can help!
You are unique and you bring your own special something to the party. A health coach is someone who is there to empower you to find your own way by listening to you and then guiding you to evaluate what’s working and what isn’t.

If you are ready to follow the simple recipe, you are guaranteed to have a life without craving and food related disorders. This means health, happiness, and a balanced and fulfilled life. You can do it! 

Praise from clients …

Lost 30lbs, Off BP Med, More Energy & Focus

I am currently on one of Karen’s Programs and have lost 30lbs. and I am off my blood pressure medication! I have more Energy and Focus and this is an EASY lifestyle change for me. I was dependent on energy drinks, caffeine and felt unfocused before. I feel great!


Arizona Health Coach | Arizona Nutritionist | Arizona Weight Loss | Arizona Healthy Diet | Arizona Nutrition Coach | Arizona Salvia Testing | Arizona Healthy Recipes | Arizona Gluten-Free Solutions

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Lost Weight, Improved Energy, Sinus Issues are Gone

Since I’ve been on Karen’s Program, I have lost weight, my energy is so much better, I have less bloating, my sinus issues are gone, my clothes fit better and I feel better!



Karen Russell

Certified Health Counselor

140 Schuerman Drive

Sedona, AZ 86336

(by appointment only)

Phone Number:


Recipe4Wellness website